Youth Training Camps in Baton Rouge!!

Strength, Agility, & Speed Training
coached by Fletcher's House of Power

  By Paul Fletcher,
  2002,2003 Masters National Champion,
  2003 IPF World Champion

Just posted:
Paul's 2010 Training Program Registration!
2010 Registration form(Ms Word Doc)

Sample of Program Components:

Strength, Agility, and Speed Training sessions will include the following components:

Warm-Up (5 min.): to warm-up joints and muscles prior to stretching
Stretching (10 min.): to stretch all major muscle groups prior to resistance training. Shoulders, trunk, & legs will be stretched prior to each training session.
Weight Training (45 min): emphasis will be on teaching the basic core lifts using proper technique and safety (Squat, Bench Press, Deadlift). I have developed a "Super Circuit" which will rotate athletes through 4 stations in 45 minutes.
Agility and Speed Training (30 min): will utilize a variety of equipment in a variety of environments to enhance agility, speed, and explosiveness. Agility Ladder to develop quick feet, Speed Hurdles for speed quickness, Resistance Sprinting (dragging heavy tires for power, lighter tires for speed) to develop speed, Agility Ball to develop quick eye hand reaction/coordination, Medicine Ball to help develop upper body and core strength, Agility Stations to develop movement and speed in a natural setting, etc.